Organic Buckwheat by Βιο-Υγεία is a nutrient-rich seed known for its high protein content and abundance of essential vitamins and minerals, including B vitamins, vitamin E, calcium, iron, and magnesium. Naturally gluten-free, it supports healthy cholesterol levels and stable blood sugar, making it a great choice for balanced nutrition. Perfect as a versatile staple, it can replace rice or potatoes and is ideal for salads, soups, and hearty dishes. Easy to prepare, just rinse and simmer until fluffy for a wholesome addition to your meals.
| Ingredient |
|---|
| Buckwheat flour |
| Brewer's yeast (gluten-free) |
| Psyllium |
| Sunflower seeds |
| Olive oil |
| Water |
| Salt (Mesolongi) |
| Nutrient | Value |
|---|---|
| Energy | 1513 kJ / 362 kcal |
| Fat | 1.7 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 75.9 g |
| Sugars | 0.1 g |
| Dietary Fiber | 4 g |
| Protein | 9.3 g |
| Salt | 0.005 g |