Βιο-Υγεία Organic Whole Grain Spelt Flour is a nutritious, low-gluten flour made from ancient spelt wheat, known for its high fiber and B-vitamin content. This wholesome flour offers easy digestibility and a mild, nutty flavor, perfect for baking hearty breads, pastries, and other baked goods. Ideal for those seeking a natural, organic alternative with reduced gluten levels, it supports healthy eating habits without compromising on taste or texture. Use it to create delicious homemade bread or enhance your favorite recipes with its rich nutritional profile.
| Ingredient |
|---|
| 1 kg whole spelt flour OLA BIO |
| 2 packets dry yeast |
| 2 1/2 teaspoons salt |
| 1 teaspoon raw sugar OLA BIO |
| 2 teaspoons olive oil |
| lukewarm water |
| sesame seeds, pine nuts, hemp seeds or any other seeds you want |
| Nutrient | Value |
|---|---|
| Energy | 1400 kJ / 330 kcal |
| Fat | 1.60 g |
| of which saturates | 0.27 g |
| Carbohydrates | 60 g |
| of which sugars | <1 g |
| Dietary fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0.0017 g |